Comparing Nutrients in 1 pound Canned Succotash, (corn And Limas), With Cream Style Corn VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	12% 349kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.84% 0.99g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	36% 13.6g	125% 47.6g	38g per day for Men 19-50 years
Protein	21.4% 12g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.2% 2.75mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.8% 0.99mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	127% 2.93mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	127% 14mg	11mg per day for Men 19-50 years
Water	9.6% 355g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:

• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 3.4 times more Vitamin B1, 12 times more Vitamin B2 and 6 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:

• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 245 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 5.4 times more Copper, 6.7 times more Iron, 274 times more Magnesium, 3.8 times more Manganese, 7.9 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has more Omega 3 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 7.9 times more Energy, 102.2 times more Fat, 41.7 times more Saturated Fat, 61.7 times more Omega 6, 3.5 times more Fiber and 8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3