Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style Corn VS Oil Roasted Almonds

Weight per 300 calories

• Canned Succotash, (corn And Limas), With Cream Style Corn: 390g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 7.9 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.

Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	30.8% 11.7g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.03% 27.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.77% 0.11mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	4.3% 43mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.93% 3.9mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	4.25% 2.34μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	63.6% 955mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	15.2% 1.68mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	8.23% 305g	0.037% 1.4g	3700g per day for Men 19-50 years

Canned Succotash, (corn And Limas), With Cream Style Corn VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:

• 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:

• 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Copper, 2.1 times more Manganese, 2.1 times more Potassium, 1931.4 times more Sodium and 220.1 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 3.4 times more Calcium and 34.8 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
• 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have more Omega 3, 7.9 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 13 times more Fat, 5.3 times more Saturated Fat and 7.8 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
• 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3