Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.4 times more Vitamin B1, 12 times more Vitamin B2 and 6 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:
Canned Succotash, (corn And Limas), With Cream Style Corn have 245 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 5.4 times more Copper, 6.7 times more Iron, 274 times more Magnesium, 3.8 times more Manganese, 7.9 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.9 times more Energy, 102.2 times more Fat, 41.7 times more Saturated Fat, 61.7 times more Omega 6, 3.5 times more Fiber and 8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.