Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 18.2 times more Vitamin E than Apple Juice with Vitamin C.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Apple Juice with Vitamin C provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 32.1 times more Zinc and 1.2 times more Water than Apple Juice with Vitamin C.
- 100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.3 times more Fiber and 9.1 times more Protein than Apple Juice with Vitamin C.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.