Comparing Nutrients in 100 calories Taro ShootsVS Dried Beechnuts
Weight per 100 calories
Taro Shoots
909g
Dried Beechnuts
17.4g
Dried Beechnuts have 52.4 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Dried Beechnuts?
Taro Shoots VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Taro Shoots vs Dried Beechnuts:
100 calories of Taro Shoots have more Vitamin A, 6.9 times more Vitamin B1, 7.1 times more Vitamin B2, 47.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 70.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Taro Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Dried Beechnuts:
100 calories of Taro Shoots have 628.4 times more Calcium, 6.9 times more Copper, 12.8 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 17.1 times more Potassium, 74.2 times more Zinc and 760.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 3.6 times more Carbohydrate and 7.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.6 times more Fat, 6.1 times more Saturated Fat, 3 times more Omega 3 and 13.5 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein