Nutrient Comparison: Taro Shoots VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Shoots versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Shoots vs Dried Beechnuts:
- 1 pound of Taro Shoots has 1.4 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.6 times more Vitamin B1, 7.4 times more Vitamin B2, 12.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taro Shoots vs Dried Beechnuts:
- 1 pound of Taro Shoots has more Phosphorus, 1.4 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.6 times more Copper, 4.1 times more Iron, 11 times more Manganese, 3.1 times more Potassium and 38 times more Sodium than Raw Taro Shoots.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Taro Shoots as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 52.4 times more Energy, 555.6 times more Fat, 317.7 times more Saturated Fat, 154.5 times more Omega 3, 707.3 times more Omega 6, 14.4 times more Carbohydrate and 6.7 times more Protein than Raw Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein