Comparing Nutrients in 100 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu
Weight per 100 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Koyadofu
21g
Dried-frozen Tofu has 7.8 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?
Lets compare vitamin content per 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.3 times more Vitamin B1 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Koyadofu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.4 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus, 46.9 times more Potassium, 1.3 times more Selenium and 118.1 times more Water than Koyadofu.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Koyadofu contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried-frozen Tofu contain 4.6 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Koyadofu offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu provide inadequate amounts of Carbohydrate in 100 calories.