Comparing Nutrients in 100 calories Tomato Juice with SaltVS Fortified Acai Berry Drink
Weight per 100 calories
Tomato Juice with Salt
588g
Fortified Acai Berry Drink
161g
Fortified Acai Berry Drink has 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fortified Acai Berry Drink?
Tomato Juice With Salt VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Fortified Acai Berry Drink:
100 calories of Tomato Juice with Salt have 12.2 times more Vitamin B1, 7.1 times more Vitamin B2, 18.2 times more Vitamin B9 and 6.1 times more Vitamin C than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 5.8 times more Vitamin A, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Fortified Acai Berry Drink:
100 calories of Tomato Juice with Salt have 1.9 times more Calcium, 2 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 5.3 times more Phosphorus, 6.1 times more Potassium, more Selenium, 71 times more Sodium, 3.6 times more Zinc and 4 times more Water than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 6.7 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.