Comparing Nutrients in 100 calories Tomato PowderVS Roasted Japanese Chestnuts
Weight per 100 calories
Tomato Powder
33g
Roasted Japanese Chestnuts
49.8g
Tomato Powder has 1.5 times more energy per 100g than Roasted Japanese Chestnuts. It has high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Roasted Japanese Chestnuts?
Tomato Powder VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Powder vs Roasted Japanese Chestnuts:
100 calories of Tomato Powder have 143.4 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 1.4 times more Vitamin B6 than Tomato Powder.
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Tomato Powder as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Roasted Japanese Chestnuts:
100 calories of Tomato Powder have 3.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 4.7 times more Sodium than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 1.6 times more Manganese and 1.3 times more Zinc than Tomato Powder.
Both Tomato Powder and Roasted Japanese Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.9 times more Protein than Roasted Japanese Chestnuts.
Both Tomato Powder and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato Powder as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.