Comparing Nutrients in 100 calories Tomato PasteVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Tomato Paste
122g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 3.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, whole-wheat, prepared from recipe, toasted?
Tomato Paste VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 4.1 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Tomato Paste have 3.7 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium, 1.4 times more Zinc and 10.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.8 times more Manganese, 2.2 times more Selenium and 1.7 times more Sodium than Canned Tomato Paste.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 10.7 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 13.4 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6