Comparing Nutrients in 100 calories Tomato PasteVS Garlic bread, frozen
Weight per 100 calories
Tomato Paste
122g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Garlic bread, frozen?
Tomato Paste VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Tomato Paste vs Garlic bread, frozen:
100 calories of Tomato Paste have 25 times more Vitamin A, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.1 times more Vitamin B6, 467.4 times more Vitamin C, 15.6 times more Vitamin E and 1.6 times more Vitamin K than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Garlic bread, frozen provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Garlic bread, frozen:
100 calories of Tomato Paste have 5.7 times more Calcium, 14.4 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 42 times more Potassium, 1.4 times more Selenium, 3.1 times more Zinc and 9.9 times more Water than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.2 times more Sodium than Canned Tomato Paste.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.9 times more Carbohydrate, 14.1 times more Sugars, 40.3 times more Fructose, 7 times more Fiber and 2.2 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 8.3 times more Fat, 12.4 times more Saturated Fat and 8.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.