Comparing Nutrients in 100 calories Tomato PasteVS Oat Milk
Weight per 100 calories
Tomato Paste
122g
Oat Milk
187g
Tomato Paste has 1.5 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Milk?
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Milk?
Lets compare vitamin content per 100 calories of Tomato Paste vs Oat Milk:
100 calories of Tomato Paste have 10 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 24.8 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain 2.6 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Oat Milk provide similar amounts of Vitamin A per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Oat Milk:
100 calories of Tomato Paste have 2.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 13.3 times more Potassium than Oat Milk.
While 100 kcal of Oat Milk contain 5.3 times more Calcium, 2.5 times more Manganese and 1.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Oat Milk contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 79.5 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.