Comparing Nutrients in 100 calories Tomato PasteVS Snack, Pretzel, hard chocolate coated

Weight per 100 calories

Tomato Paste

122g

Snack, Pretzel, hard chocolate coated

21.4g

Snack, Pretzel, hard chocolate coated has 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 100 calories - Tomato Paste or Snack, Pretzel, hard chocolate coated?

Macros Ratio

Protein Fat Carbs

Tomato Paste

18%

78%

Snack, Pretzel, hard chocolate coated

34%

60%

100 kcal ▼

Macro Nutrients

Tomato Pastevs Snack, Pretzel, hard chocolate coated

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.59%0.57g

Fat

3.9%3.78g

0.57 gvs3.78 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

5.76%1.84g

0.12 gvs1.84 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.53%0.009g

Omega 3

4%0.064g

0.009 gvs0.064 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

3.18%0.54g

0.19 gvs0.54 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

11.5%15g

23 gvs15 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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20.5%15g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs8.3 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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9.84%7.13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.13 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%7g

Glucose

7 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.37g

Sucrose

0.37 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13%5g

Fiber

1.97%0.75g

5 gvs0.75 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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9.4%5.27g

Protein

2.7%1.5g

5.27 gvs1.5 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Tomato Pastevs Snack, Pretzel, hard chocolate coated

10.3%93μg

Vitamin A

0.59%5.35μg

RAE, retinol activity equivalents

93 μgvs5.35 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

6.42%0.077mg

Thiamine

0.073 mgvs0.077 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

5.22%0.068mg

Riboflavin

0.19 mgvs0.068 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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23.4%3.75mg

Vitamin B3

3.2%0.51mg

Niacin, nicotinic acid, niacinamide

3.75 mgvs0.51 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

1.56%0.078mg

Pantothenic acid

0.17 mgvs0.078 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

0.51%0.007mg

Pyridoxine

0.26 mgvs0.007 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.66%14.6μg

Vitamin B9

3.96%16μg

Folates and Folic Acid

14.6 μgvs16 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.86%0.069μg

Cobalamin

0 μgvs0.069 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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29.7%26.7mg

Vitamin C

0%0mg

Ascorbic acid

26.7 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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35%5.24mg

Vitamin E

0.89%0.13mg

Tocopherols and Tocotrienols

5.24 mgvs0.13 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

2%2.38μg

Phytomenadione or phylloquinone

14 μgvs2.38 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Tomato Pastevs Snack, Pretzel, hard chocolate coated

4.4%44mg

Calcium

3%30mg

44 mgvs30 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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49.5%0.45mg

Copper

6.23%0.056mg

0.45 mgvs0.056 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

0.011%0.45μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.45 μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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45.4%3.63mg

Iron

6.8%0.54mg

3.63 mgvs0.54 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12%51.2mg

Magnesium

1.8%7.5mg

51.2 mgvs7.5 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

4.2%0.097mg

0.37 mgvs0.097 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

3.9%27.4mg

101 mgvs27.4 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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36.4%1237mg

Potassium

1.25%42.6mg

1237 mgvs42.6 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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11.8%6.46μg

Selenium

5.65%3.1μg

6.46 μgvs3.1 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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4.8%72mg

Sodium

7.05%106mg

72 mgvs106 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

2.6%0.28mg

0.77 mgvs0.28 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.42%89.6g

Water

0.018%0.66g

89.6 gvs0.66 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Tomato Paste VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 100 calories of Tomato Paste vs Snack, Pretzel, hard chocolate coated:

100 calories of Tomato Paste have 17.3 times more Vitamin A, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 39.7 times more Vitamin B6, more Vitamin C, 39.5 times more Vitamin E and 5.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs Snack, Pretzel, hard chocolate coated:

100 calories of Tomato Paste have 1.5 times more Calcium, 7.9 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 29 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 136.8 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Sodium than Canned Tomato Paste.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

100 calories of Tomato Paste have 1.5 times more Carbohydrate, 1.8 times more Sugars, 6.7 times more Fiber and 3.5 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 6.6 times more Fat, 15.1 times more Saturated Fat, 7.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber

Compare more foods per 100 kcal:

Tomato PasteVS Tomato PureeSnack, Pretzel, hard chocolate coatedVS Tomato PureeTomato PasteVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Compare Foods

Comparing Nutrients in 100 calories Tomato PasteVS Snack, Pretzel, hard chocolate coated

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Tomato Paste or Snack, Pretzel, hard chocolate coated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Tomato Paste VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Tomato Paste vs Snack, Pretzel, hard chocolate coated:

Comparing minerals per 100 calories for Tomato Paste vs Snack, Pretzel, hard chocolate coated:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: