Comparing Nutrients in 300 calories Tomato PasteVS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Tomato Paste
366g
Snack, Pretzel, hard chocolate coated
64.2g
Snack, Pretzel, hard chocolate coated has 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snack, Pretzel, hard chocolate coated?
Tomato Paste VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snack, Pretzel, hard chocolate coated:
300 calories of Tomato Paste have 17.3 times more Vitamin A, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 39.7 times more Vitamin B6, more Vitamin C, 39.5 times more Vitamin E and 5.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snack, Pretzel, hard chocolate coated:
300 calories of Tomato Paste have 1.5 times more Calcium, 7.9 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 29 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 136.8 times more Water than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Sodium than Canned Tomato Paste.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate, 1.8 times more Sugars, 6.7 times more Fiber and 3.5 times more Protein than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 6.6 times more Fat, 15.1 times more Saturated Fat, 7.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber