Nutrient Comparison: Tomato Paste VS Snack, Pretzel, hard chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snack, Pretzel, hard chocolate coated:
- 1 pound of Tomato Paste has 3 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains 6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin K per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snack, Pretzel, hard chocolate coated:
- 1 pound of Tomato Paste has 1.4 times more Copper and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains 3.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snack, Pretzel, hard chocolate coated contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snack, Pretzel, hard chocolate coated contains 5.7 times more Energy, 37.5 times more Fat, 86.1 times more Saturated Fat, 42.6 times more Omega 3, 16.6 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6