Comparing Nutrients in 1 kilogram Tomato Paste VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Tomato Paste	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	28.3% 820kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	269% 86g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	539% 701g	130g per day for Men 19-50 years
Sugars	168% 122g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	92% 35g	38g per day for Men 19-50 years
Protein	77% 43.2g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	36% 360mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	20% 735g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Tomato Paste has 3 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Canned Tomato Paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Tomato Paste has 1.4 times more Copper and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 3.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snack, Pretzel, hard chocolate coated contain similar levels of Iron and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, Pretzel, hard chocolate coated contains 5.7 times more Energy, 37.5 times more Fat, 86.1 times more Saturated Fat, 42.6 times more Omega 3, 16.6 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6