Nutrient Comparison: Tomato Paste VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Tomato Paste have 3 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Tomato Paste have 1.4 times more Copper and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 3.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snack, Pretzel, hard chocolate coated contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Pretzel, hard chocolate coated contain 5.7 times more Energy, 37.5 times more Fat, 86.1 times more Saturated Fat, 42.6 times more Omega 3, 16.6 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6