Tomato Paste VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Teff?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Teff:
100 calories of Tomato Paste have more Vitamin A, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Teff.
While 100 kcal of Cooked Teff contain 2.5 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Cooked Teff provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Teff:
100 calories of Tomato Paste have 2 times more Copper, 1.8 times more Iron, 11.7 times more Potassium, 9.1 times more Sodium and 1.2 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 7.7 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cooked Teff contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Fiber and 1.4 times more Protein than Cooked Teff.
Both Tomato Paste and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.