Comparing Nutrients in 100 calories Tomato PureeVS Boiled Chinese Chestnuts
Weight per 100 calories
Tomato Puree
263g
Boiled Chinese Chestnuts
65.4g
Boiled and Steamed Chinese Chestnuts have 4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Chinese Chestnuts?
Tomato Puree VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Chinese Chestnuts:
100 calories of Tomato Puree have 15 times more Vitamin A, 2.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Chinese Chestnuts.
Both Tomato Puree and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Chinese Chestnuts:
100 calories of Tomato Puree have 6 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 5.8 times more Potassium, 56.4 times more Sodium, 2.4 times more Zinc and 5.7 times more Water than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Manganese than Canned Tomato Puree.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.3 times more Protein than Boiled Chinese Chestnuts.
Both Tomato Puree and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.