Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Stewed Canned Tomatoes
385g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Stewed Canned Tomatoes VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin B1, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.7 times more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin K per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 1.5 times more Iron, 7.8 times more Potassium, 8.9 times more Sodium and 151.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 3.2 times more Sugars, 78.8 times more Fructose and 3.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.1 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.