Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Glazed Walnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Glazed Walnuts
20g
Glazed Walnuts have 19.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Glazed Walnuts?
Stewed Canned Tomatoes VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Glazed Walnuts:
100 calories of Stewed Canned Tomatoes have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Glazed Walnuts:
100 calories of Stewed Canned Tomatoes have 9.2 times more Calcium, 19.8 times more Iron, 17.2 times more Potassium, 9.5 times more Sodium and 280.3 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 2.1 times more Sugars, 5.3 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 9.8 times more Fat and 7.1 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber