Comparing Nutrients in 100 calories Glazed WalnutsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Glazed Walnuts
20g
Canned Tomatoes with Green Chilies
667g
Glazed Walnuts have 33.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Canned Tomatoes with Green Chilies?
Glazed Walnuts VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Calcium, 6.7 times more Iron, 15.4 times more Potassium, 30 times more Sodium and 500.2 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 13.4 times more Fat and 9.7 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate and 2.8 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.