Comparing Nutrients in 300 calories Glazed WalnutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Glazed Walnuts
60g
Canned Tomatoes with Green Chilies
2000g
Glazed Walnuts have 33.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Canned Tomatoes with Green Chilies?
Glazed Walnuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Calcium, 6.7 times more Iron, 15.4 times more Potassium, 30 times more Sodium and 500.2 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 13.4 times more Fat and 9.7 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate and 2.8 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.