Nutrient Comparison: Glazed Walnuts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Glazed Walnuts has 3.6 times more Calcium, 5 times more Iron and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 15 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 33.3 times more Energy, 446.4 times more Fat, 324.6 times more Saturated Fat, 13.1 times more Carbohydrate and 12 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein