Nutrient Comparison: Glazed Walnuts VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Glazed Walnuts have 3.6 times more Calcium, 5 times more Iron and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 15 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 33.3 times more Energy, 446.4 times more Fat, 324.6 times more Saturated Fat, 13.1 times more Carbohydrate and 12 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein