Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soy Cheese
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soy Cheese
66.2g
Soybean, curd cheese has 5.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy Cheese?
Stewed Canned Tomatoes VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy Cheese?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soy Cheese:
100 calories of Stewed Canned Tomatoes have 26.1 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 3 times more Vitamin K than Soy Cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soy Cheese:
100 calories of Stewed Canned Tomatoes have 1.7 times more Copper, 1.4 times more Iron, 6 times more Potassium, 64.2 times more Sodium and 7.5 times more Water than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 3.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Cheese contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.2 times more Carbohydrate, 12.8 times more Sugars and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 7.3 times more Fat, 7.8 times more Saturated Fat, 31 times more Omega 3, 9.4 times more Omega 6 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soy Cheese provide inadequate amounts of Fiber