Cooked Ripe Red Tomatoes VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Coconut Water?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Coconut Water:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, 10 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Coconut Water:
- 100 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Coconut Water.
- While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.1 times more Calcium, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Selenium and 9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Coconut Water.
- While 100 kcal of Coconut Water (liquid From Coconuts) contain 11.1 times more Saturated Fat and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.