Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, sesame sticks, wheat-based, salted
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, sesame sticks, wheat-based, salted
18.5g
Snacks, sesame sticks, wheat-based, salted have 30.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, sesame sticks, wheat-based, salted?
Cooked Ripe Red Tomatoes VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 8.8 times more Vitamin B1, 10.5 times more Vitamin B2, 10.3 times more Vitamin B3, 16.6 times more Vitamin B5, 27.6 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 10.5 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 5.6 times more Copper, 27.6 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 6.1 times more Phosphorus, 37 times more Potassium, 3.6 times more Zinc and 1417.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Carbohydrate, 393.9 times more Sugars, 7.5 times more Fiber and 2.6 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 11.1 times more Fat, 14.4 times more Saturated Fat, 16.1 times more Omega 3 and 13 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber