Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Blanched Almonds
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Blanched Almonds
17g
Blanched Almonds have 2.8 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Blanched Almonds?
Sun-dried Tomatoes, Packed In Oil VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Blanched Almonds:
100 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Blanched Almonds:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Copper, 2.3 times more Iron, 6.6 times more Potassium, 2.6 times more Selenium and 38.8 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Calcium, 1.4 times more Manganese and 1.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Blanched Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Saturated Fat, 54 times more Omega 3, 3.5 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3