Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Blanched Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Blanched Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.4 times more Potassium, 14 times more Sodium and 11.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 2.2 times more Copper, 3.3 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Blanched Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes, Packed In Oil, Drained have 19.5 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 6.2 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.