Comparing Nutrients in 100 calories Cooked Tree FernVS Blanched Almonds
Weight per 100 calories
Cooked Tree Fern
250g
Blanched Almonds
17g
Blanched Almonds have 14.8 times more energy per unit of mass than Cooked Tree Fern no Salt, which is very high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Blanched Almonds?
Cooked Tree Fern VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Blanched Almonds:
100 calories of Cooked Tree Fern have more Vitamin A, 6.2 times more Vitamin B2, 14.8 times more Vitamin B3, 3 times more Vitamin B5, 23 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B1 than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Tree Fern no Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Blanched Almonds:
100 calories of Cooked Tree Fern have 2.9 times more Copper, 4.3 times more Manganese, 4.1 times more Selenium, 1.5 times more Zinc and 289.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 8.2 times more Phosphorus and 8.9 times more Potassium than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 66.4 times more Omega 3, 8.7 times more Carbohydrate and 5.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 50.9 times more Fat, 29.8 times more Saturated Fat, 59.9 times more Omega 6 and 5 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3