Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Blanched Almonds:
Cooked Tree Fern no Salt has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cooked Tree Fern no Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs Blanched Almonds:
Cooked Tree Fern no Salt has 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 5.1 times more Copper, 20.5 times more Iron, 53.6 times more Magnesium, 3.4 times more Manganese, 120.3 times more Phosphorus, 131.8 times more Potassium, 3.6 times more Selenium, 3.8 times more Sodium and 9.6 times more Zinc than Cooked Tree Fern no Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern no Salt has 4.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Energy, 750.3 times more Fat, 439.2 times more Saturated Fat, 883.2 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 73.8 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.