Comparing Nutrients in 100 calories Vanilla ExtractVS Tomatoes in Juice with Salt
Weight per 100 calories
Vanilla Extract
34.7g
Tomatoes in Juice with Salt
625g
Vanilla Extract has 18 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Tomatoes in Juice with Salt?
Vanilla Extract VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 940.9 times more Vitamin B1, 10.4 times more Vitamin B2, 30.2 times more Vitamin B3, 60.2 times more Vitamin B5, 76.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 54 times more Calcium, 13 times more Copper, 85.5 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 51 times more Phosphorus, 23.2 times more Potassium, more Selenium, 230 times more Sodium, 19.6 times more Zinc and 32.4 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 582 times more Omega 6, 4.9 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 237 times more Protein than Vanilla Extract.
Both Vanilla Extract and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Vanilla Extract as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.