Lets compare vitamin content per 100 grams of Vanilla Extract vs Tomatoes in Juice with Salt:
Vanilla Extract has 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Tomatoes in Juice with Salt:
Vanilla Extract has 1.4 times more Copper and 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 4.8 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 12.8 times more Sodium and 1.8 times more Water than Vanilla Extract.
Both Vanilla Extract and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 18 times more Energy, 3.6 times more Carbohydrate and 5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 13.2 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.