Lets compare vitamin content per 100 grams of Vanilla Extract vs Stewed Canned Tomatoes:
Vanilla Extract has 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Stewed Canned Tomatoes:
Vanilla Extract has 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.6 times more Copper, 11.1 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 24.6 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Vanilla Extract.
Both Vanilla Extract and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 11.1 times more Energy, 2 times more Carbohydrate and 3.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and 15.2 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.