Comparing Nutrients in 100 calories Vanilla ExtractVS Stewed Canned Tomatoes
Weight per 100 calories
Vanilla Extract
34.7g
Stewed Canned Tomatoes
385g
Vanilla Extract has 11.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Stewed Canned Tomatoes?
Vanilla Extract VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 46.3 times more Vitamin B1, 4.1 times more Vitamin B2, 18.6 times more Vitamin B3, 36.1 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 34.2 times more Calcium, 17.2 times more Copper, 122.8 times more Iron, 11.1 times more Magnesium, 2.8 times more Manganese, 36.9 times more Phosphorus, 15.5 times more Potassium, more Selenium, 272 times more Sodium, 17.1 times more Zinc and 19.3 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 168 times more Protein than Vanilla Extract.
Both Vanilla Extract and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.