Nutrient Comparison: Vanilla Extract VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Stewed Canned Tomatoes:
- 5 ounces of Vanilla Extract have 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Vanilla Extract as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Stewed Canned Tomatoes:
- 5 ounces of Vanilla Extract have 3.9 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.6 times more Copper, 11.1 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Sodium and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Vanilla Extract as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 11.1 times more Energy, 2 times more Carbohydrate and 3.6 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Vanilla Extract.
- 5 ounces of Vanilla Extract provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Vanilla Extract as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.