Alcohol Vanilla Extract Imitation has 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Alcohol Vanilla Extract Imitation or Frozen Broccoli Spears?
Alcohol Vanilla Extract Imitation VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Alcohol Vanilla Extract Imitation or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Alcohol Vanilla Extract Imitation vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 73.6 times more Vitamin B1, 13.1 times more Vitamin B2, 11.9 times more Vitamin B3, 76.1 times more Vitamin B5, 75.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
100 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation with Alcohol as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Alcohol Vanilla Extract Imitation vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, 12.8 times more Copper, 45.3 times more Iron, 26.2 times more Magnesium, 4.3 times more Manganese, 21.9 times more Phosphorus, 20.8 times more Potassium, 34.7 times more Sodium, 46.3 times more Zinc and 11.5 times more Water than Vanilla Extract Imitation with Alcohol.
100 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 18.1 times more Carbohydrate, more Fiber and 500.2 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein