Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Roasted Almonds
Weight per 100 calories
Frozen Mixed Vegetables
139g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.3 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Roasted Almonds?
Frozen Mixed Vegetables VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Roasted Almonds:
100 calories of Frozen Mixed Vegetables have more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Frozen Mixed Vegetables, Unprepared.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Roasted Almonds:
100 calories of Frozen Mixed Vegetables have 2.1 times more Iron, 2.5 times more Potassium, 130.1 times more Sodium and 282.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 52.3 times more Omega 3, 5.3 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.2 times more Fat, 5 times more Saturated Fat and 9 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3