Comparing Nutrients in 100 calories Vegetarian filletsVS Meatless Sandwich Spread
Weight per 100 calories
Vegetarian fillets
34.5g
Meatless Sandwich Spread
67g
Vegetarian fillets have 1.9 times more energy per 100g than Meatless Sandwich Spread. It has high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Meatless Sandwich Spread?
Vegetarian Fillets VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Meatless Sandwich Spread:
100 kcal of Meatless Sandwich Spread contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin B12 than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Meatless Sandwich Spread:
100 kcal of Meatless Sandwich Spread contain 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Sodium and 1.8 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian fillets as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 1.5 times more Protein than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 1.9 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Fiber per 100 calories.