Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Pickled Hawaiian Style Radishes
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Pickled Hawaiian Style Radishes
357g
Vegetarian meatloaf or patties have 7 times more energy per 100g than Pickled Hawaiian Style Radishes. It has above average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Pickled Hawaiian Style Radishes?
Vegetarian Meatloaf Or Patties VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:
100 calories of Vegetarian meatloaf or patties have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:
100 calories of Vegetarian meatloaf or patties have 1.3 times more Iron and 1.6 times more Phosphorus than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 6.8 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13 times more Potassium, 6.2 times more Selenium, 10.1 times more Sodium and 11.1 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes contain similar levels of Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 4.3 times more Fat, 2.2 times more Saturated Fat, 12 times more Omega 6 and 2.7 times more Protein than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 4.6 times more Carbohydrate, 11.7 times more Sugars and 3.4 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6