Comparing Nutrients in 100 calories Balsamic VinegarVS Boiled Carrots
Weight per 100 calories
Balsamic Vinegar
114g
Boiled Carrots
286g
Balsamic Vinegar has 2.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Boiled Carrots?
Balsamic Vinegar VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Boiled Carrots?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 2.8 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium, 6.3 times more Sodium, 6.3 times more Zinc and 3 times more Water than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 1.7 times more Sugars and 8.2 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein