Comparing Nutrients in 100 calories Cider VinegarVS Boiled Broccoli
Weight per 100 calories
Cider Vinegar
476g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.7 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Boiled Broccoli?
Cider Vinegar VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cider Vinegar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Boiled Broccoli:
100 calories of Cider Vinegar have 2.1 times more Manganese and 1.8 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 9.6 times more Selenium, 4.9 times more Sodium and 6.8 times more Zinc than Cider Vinegar.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain more Omega 3, 4.6 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Cider Vinegar as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.