Cider Vinegar VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Canned Carrots with Salt:
- 100 calories of Cider Vinegar have 1.2 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium, 40.7 times more Sodium and 5.5 times more Zinc than Cider Vinegar.
- 100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 5 times more Carbohydrate, 5.2 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- Both Cider Vinegar and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cider Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.