Comparing Nutrients in 100 calories Canned Carrots with SaltVS Thyme
Weight per 100 calories
Canned Carrots with Salt
400g
Thyme
99g
Fresh Thyme has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Thyme?
Canned Carrots With Salt VS Thyme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Thyme?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Thyme:
100 calories of Canned Carrots with Salt have 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Thyme.
While 100 kcal of Fresh Thyme contain 3.9 times more Vitamin B2 and 14.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Thyme provide similar amounts of Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Thyme:
100 calories of Canned Carrots with Salt have 108.6 times more Sodium and 5.8 times more Water than Thyme.
While 100 kcal of Fresh Thyme contain 4 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 5 times more Magnesium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Thyme contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Thyme contain 10.1 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Thyme offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 calories.