Nutrient Comparison: Canned Carrots with Salt VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Thyme:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Vitamin A than Thyme.
- While 5 oz of Fresh Thyme contain 2.7 times more Vitamin B1, 15.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and 59.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Thyme:
- 5 ounces of Canned Carrots with Salt have 26.9 times more Sodium and 1.4 times more Water than Thyme.
- While 5 oz of Fresh Thyme contain 16.2 times more Calcium, 5.3 times more Copper, 27.3 times more Iron, 20 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Thyme contain 4 times more Energy, 40.6 times more Omega 3, 4.4 times more Carbohydrate, 9.3 times more Fiber and 8.7 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.