Nutrient Comparison: Canned Carrots with Salt VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Thyme:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Vitamin A than Thyme.
- While 14 oz of Fresh Thyme contain 2.7 times more Vitamin B1, 15.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and 59.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Thyme:
- 14 ounces of Canned Carrots with Salt have 26.9 times more Sodium and 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 16.2 times more Calcium, 5.3 times more Copper, 27.3 times more Iron, 20 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 4 times more Energy, 40.6 times more Omega 3, 4.4 times more Carbohydrate, 9.3 times more Fiber and 8.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.