Nutrient Comparison: Thyme VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Frozen Carrots:
- 14 ounces of Thyme have 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Vitamin A than Fresh Thyme.
- Both Thyme and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- Both Fresh Thyme as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Frozen Carrots:
- 14 ounces of Thyme have 11.3 times more Calcium, 7.5 times more Copper, 39.7 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.6 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 2.8 times more Energy, 26.3 times more Omega 3, 3.1 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Fresh Thyme as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.