Comparing Nutrients in 100 calories ThymeVS Frozen Carrots
Weight per 100 calories
Thyme
99g
Frozen Carrots
278g
Thyme has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Thyme or Frozen Carrots?
Lets compare vitamin content per 100 calories of Thyme vs Frozen Carrots:
100 calories of Thyme have 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Thyme.
Both Fresh Thyme as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Frozen Carrots:
100 calories of Thyme have 4 times more Calcium, 2.7 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese and 2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 21.2 times more Sodium and 3.9 times more Water than Fresh Thyme.
Both Thyme and Frozen Carrots contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 9.4 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.2 times more Omega 6 than Fresh Thyme.
Both Thyme and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6