Comparing Nutrients in 100 calories ThymeVS Cooked Frozen Carrots
Weight per 100 calories
Thyme
99g
Cooked Frozen Carrots
270g
Thyme has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Cooked Frozen Carrots?
Thyme VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Thyme vs Cooked Frozen Carrots:
100 calories of Thyme have 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 25.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.7 times more Vitamin A and 1.7 times more Vitamin B1 than Fresh Thyme.
Both Thyme and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Fresh Thyme as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Cooked Frozen Carrots:
100 calories of Thyme have 4.2 times more Calcium, 2.5 times more Copper, 12.1 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.9 times more Sodium and 3.8 times more Water than Fresh Thyme.
Both Thyme and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 3.7 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Omega 6 than Fresh Thyme.
Both Thyme and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6